Jennifer

Ms Jennifer Josiak

Psychotherapist

“You have made the choice to make a change! Whatever challenges have brought you here, you have decided to give yourself the gift of change. I strive to provide a kind, supportive, and empathetic environment in which you will feel heard and empowered to work towards the next step of achieving a happier self.”

About Me

Choosing to seek support is a powerful first step. I believe a truly empathetic space is crucial for growth. Here, you can feel genuinely heard, allowing us to explore the challenges you face together. I help individuals cultivate inner strength and navigate their path towards a more content self. This approach suits anyone ready to embrace change and find new ways forward in a safe, confidential setting.

Approach

Choosing change creates space for sessions paced to your needs—gentle, focused and practical. I meet online and at Caistor Centre in Ontario, using clear language, flexible check-ins and a free initial consultation to set a comfortable rhythm. We use psychoeducation, short practical experiments and reflective work to address anxiety, ADHD patterns, life transitions and family challenges, with goals agreed together and manageable steps between meetings. This approach tends to suit adolescents and adults ready for steady, collaborative progress toward greater confidence and balance.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Learning or Development Difficulties

    Conditions that affect a person's ability to acquire, process, or apply information, such as dyslexia, dyscalculia, or intellectual disability, impacting education and daily life.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

College of Registered Psychotherapists of Ontario (CRPO); Canadian Counseling and Psychotherapy Association (CCPA)

Registered Psychotherapist

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Qualifications

Yorkville University

Service Areas

Jennifer Josiak Psychotherapy- Counselling Services

In-person & Online

Caistor Centre, Ontario

Canada

Caistor Centre, Canada