Jensita

Ms Jensita Grace

Psychologist

“Hey, I'm Jensita, a compassionate counsellor looking to create a safe space for those who need it. I mainly practice humanistic existential or client-centered therapy. I believe that I am just a co-passenger in this journey of therapy and aim to understand your experiences in the most authentic way possible.”

About Me

As Jensita, I invite you to explore your inner world within a truly safe and compassionate space. I believe our therapeutic journey is one we navigate together, with me as your co-passenger. This client-centred approach means we focus on understanding your unique experiences authentically. If you seek a collaborative setting where you can be truly seen and heard, our sessions will offer a grounded path forward.

Approach

When we meet in Chennai or online in English or Tamil, I keep the pace gentle and practical so your concerns guide each session. We unpack moments that feel stuck, notice repeating patterns related to anxiety, grief, body image or relationships, and try small, real-life steps between meetings to test what helps. Sessions mix open listening, focused reflection and straightforward planning so changes build gradually into daily life. This way of working often suits people wanting grounded, person-focused support and steady progress.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Climate Grief Support

    Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Amity University; Noida

Qualifications

Amity University

CHRIST (Deemed to Be University)

Service Areas

The Talk Therapy Clinic

In-person & Online

Chennai, Tamil Nadu

India

Chennai, India