Jessica

Ms Jessica Mayson, MA

Arts Therapist

“I am an Arts Therapist (drama therapy) in Cape Town. If you choose to connect with this creative, expressive approach to psychotherapy, I hope to create a warm and supportive therapy space for your specific needs. I work with children, adolescents and adults.”

About Me

I am an Arts Therapist (drama therapy): a creative, expressive psychotherapy. Words are not the only language we can use; depending on your need we can use story, symbol, artmaking, movement, ritual and creative mapping to access that which often lies beyond words. These can support self-curiosity, and help find new perspectives on things that feel 'stuck'.

Approach

My therapy practice is a containing, curious, creative space for those who are seeking to understand and welcome all the parts of themselves. We often get stuck in patterns and set narratives, and struggle to imagine anything different – for ourselves or our relationships. I cannot provide solutions, but in a confidential and safe therapy relationship, I can walk alongside you as we try to understand your hurt, your health and your healing. I am passionate about working with women and those who are navigating life transitions, loss and shifting intergenerational patterns. My approach is humanistic, trauma-informed, & psychodynamic.
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Basic Information

In-person & Online

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Services

I believe that finding our way back to our health is a marker of courage and compassion. It is not an easy or linear journey - but is one that if walked, can allow us to connect more deeply to Self, relationships and vitality. If you feel a resonance with a creative, expressive approach, reach out for support. You don't have to walk this journey alone.

Services Offered:

  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy

Works With:

  • Adolescents
  • Adults
  • Children
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Arts Therapist

Credentials

Registrations

Health Professions Council of South Africa (HPCSA)

Arts Therapist

Registration: AT0001619

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Qualifications

Master of Arts (MA)

University of the Witwatersrand

Year: 2019

Service Areas

Kenilworth

In-person & Online

Kenilworth

Cape Town, Western Cape

South Africa

Kenilworth, Cape Town, South Africa