What Is a Humanistic Approach?
Learning to relate to yourself and others with clarity and respect starts with taking your inner experience seriously. Rooted in the person-centred principles of Carl Rog...
Miss Jey Kirouac, BPsych
Therapeutic Counselor
Verified“I offer online therapy in French and English to individuals navigating life transitions, emotional stress, relational challenges, and questions of identity or meaning. My work is especially supportive for people living abroad, Third Culture Kids (TCKs), and those going through periods of uncertainty or change. Sessions focus on emotional awareness, self-understanding, and developing greater emotional autonomy within a respectful, collaborative therapeutic relationship.”
About Me
I am a person-centered online therapist with a humanistic and experiential orientation. My work is grounded in presence, empathic listening, and respect for each person’s inner authority. Sessions are relational, reflective, and paced according to what feels accessible, rather than directive or technique-driven.
I completed a three-year professional training in humanistic, experiential therapy at the Centre de Relation d’Aide de Montréal (CRAM), grounded in the Non-Directive Creative Approach. I also continue to deepen my practice through ongoing training focused on life transitions and emotional regulation.
I work with adults who are seeking space to explore emotions, clarify needs, and better understand themselves during periods of transition, stress, or relational difficulty.
Approach
My approach is person-centered, humanistic, and experiential. I emphasize the quality of the therapeutic relationship, emotional awareness in the present moment, and a collaborative process that supports clarity, self-responsibility, and emotional autonomy.
Sessions may include reflective dialogue, attention to bodily sensations, creative or experiential exercises, and gentle structure when helpful, always adapted to the individual.
Contact Jey
Ask a quick question or arrange a time to meet.
Basic Information
In-person & Online
Get in touch
Online booking isn't available right now. Send Jey a message to confirm availability and arrange an appointment.
Send a messageServices
Online therapy sessions for adults focusing on emotional stress, life transitions, identity exploration, relational challenges, and cross-cultural or expatriate experiences.
Services Offered:
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Works With:
- Adults
Area of Expertise
Scope of Practice:
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / BurnoutSelf-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-CareIdentity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & BereavementRelocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / ExpatRelationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship IssuesLife Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Professional Title:
Therapeutic Counselor
A counselor providing therapeutic support to help clients work through emotional and psychological difficulties.
Credentials
Qualifications
Bachelor of Psychology (BPsych)
Concordia University
Professional training in Humanistic Therapy
CRAM
Service Areas
Del Fresno, Guadalajara, Mexico
