Mrs Jo Sharratt
Psychotherapist
“I am a qualified and accredited CBT therapist and also a fully qualified EMDR therapist with a background of mental health nursing.”
About Me
As an accredited CBT and fully qualified EMDR therapist, my background in mental health nursing informs my approach. I help individuals develop practical strategies to manage challenging thoughts and feelings. Using techniques like EMDR, we can process distressing experiences together, finding a path toward greater calm. My aim is to offer a grounded, supportive space for your recovery journey.
Approach
You can expect sessions to be practical and paced to your needs, combining focused skill-building with opportunities to gently process difficult memories. I offer face-to-face appointments in Burton on Trent and secure online sessions, keeping each meeting structured yet flexible so we can target immediate challenges and monitor progress. Between sessions I may suggest brief, goal-focused tasks to strengthen coping, and during processing phases I guide pacing closely so you feel contained. This way of working often helps adults and couples seeking steadier emotional regulation.
Contact Jo
Ask a quick question or arrange a time to meet.
Basic Information
In-person & Online
Get in touch
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Send a messageServices
Services Offered:
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBTEMDR
Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.
Learn more about EMDR
Works With:
- Adults
- Couples
- Groups
- Individuals
Service Areas
BURTON-ON-TRENT, Burton On Trent, United Kingdom