Joana

Mrs Joana Matthews

Counseling Psychologist

Verified

“An experienced Counsellor whose aim is to empower clients (adults) to be active change agents in their lives.”

About Me

As an experienced counsellor, I empower adults ready to shape their own path forward. My aim is to help you become an active change agent in your life. We work collaboratively to identify your strengths and explore practical steps. Together, we can transform challenges into opportunities for growth, building confidence and fostering lasting improvements. Clients appreciate this direct, supportive approach that helps them feel truly in control of their journey.

Approach

Empowerment guides how I work, so sessions move beyond insight to clear, manageable steps that you can try between meetings. Whether we meet in St Michael or online in English, I pace sessions to fit your schedule and keep focus practical and purposeful. We build specific strategies for difficult moments—from managing anxiety or anger to navigating transitions or ADHD-related tasks—and I’ll help you track what’s working so progress becomes visible. This way of working tends to suit adults who want steady, actionable change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults
  • Couples
  • Groups
  • Individuals
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Counseling Solutions

Counseling Psychologist

Qualifications

University of The West Indies

University of Leicester

Service Areas

The Specialist Centre

In-person & Online

Black Rock

Bridgetown, Barbados

Barbados

Black Rock, St Michael, Barbados