Mr John Day

Counseling Psychologist

“I use my personal life experience as well as my professional training to help individuals negotiate life transitions. Email to info@jdpsychology.uk”

About Me

I understand that life transitions, whether expected or sudden, can feel overwhelming. As a Counseling Psychologist, I draw on my professional training and personal experience. I help you navigate these significant changes. We can explore new paths and develop practical strategies together, finding clarity amidst uncertainty. My aim is to create a supportive space where you can move forward with confidence.

Approach

When change feels overwhelming, I pace work around your priorities, breaking big decisions into manageable steps and testing practical strategies between meetings. In Southampton and online, sessions in English are calm, focused and structured, with occasional assessments used tactically to clarify patterns and guide next steps. You’ll find a mix of reflective listening, clear goal-setting and gentle challenge so progress is tangible week to week. This approach tends to suit people seeking steady, practical support through separation, loss or major life shifts.

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Basic Information

Southampton, United Kingdom

In-person & Online

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Services

Services Offered:

Neuro & Psychological Assessment
A comprehensive evaluation of brain function, memory, attention, and thinking skills to help diagnose neurological or psychological conditions.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Psychology
The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.
Learn more about Psychology
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

All ages
Individuals

Area of Expertise

Scope of Practice:

Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.