John Robert

Dr John Robert Rilveria

Registered Psychologist

“I am a licensed clinical psychologist trained in cognitive therapy, schema therapy, behavior analysis, dialectical behavior therapy, and transdiagnostic interventions. I offer both online psychotherapy and clinical assessment services.”

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About Me

I offer online psychotherapy and clinical assessment, drawing on evidence-based approaches to support you. When overwhelming emotions or old patterns persist, we can work together to understand them deeply. My aim is to help you develop practical strategies for lasting change. Clients find my structured, yet compassionate, approach helpful. We can navigate complex challenges and find new ways forward.

Approach

I translate assessment findings into a focused plan we refine together, then move at a steady, collaborative pace so sessions feel purposeful and manageable. From Caloocan I offer secure, flexible online work in English or Tagalog, and between sessions I ask for small experiments, brief practice assignments, and simple tracking to test what helps. Therapy combines mindful attention, targeted behavior changes, and reframing of longstanding patterns so progress is measurable. Adults facing anxiety, ADHD, trauma, OCD, or personality difficulties often find this practical, attuned approach useful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Schema Therapy

    A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.

    Learn more about Schema Therapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Autism (ASD)

    A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.

  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Registered Psychologist

    A psychologist registered with a regulatory body to provide psychological assessment and treatment.

Credentials

Registrations

Professional Regulation Commission

Psychologist

Qualifications

University of The Philippines

Service Areas

Kaagapay sa Ginhawa

In-person & Online

Manila, National Capital Region

Philippines

Caloocan City, Philippines