José

Dr José da Silva Armindo

Psychotherapist

“Psicoterapia cognitivo-comportamental. Procuro perceber e compreender as pessoas, ajudando-as a ultrapassar os problemas.”

About Me

I aim to truly understand your unique experiences. As a psychotherapist, I use cognitive-behavioural therapy (CBT). This approach helps us explore how your thoughts and actions shape your feelings. Together, we can develop practical ways to make sense of challenges. My goal is to help you find effective solutions and overcome difficulties. I offer a supportive space where you can feel heard and understood.

Approach

Procuro traduzir a compreensão em passos concretos: nas sessões trabalhamos de forma estruturada, observando pensamentos, emoções e comportamentos para descobrir padrões que mantêm o sofrimento. Em Porto ou online, em português, inglês ou espanhol, consigo adaptar o ritmo para crianças, adolescentes, pais e adultos, alternando exercícios práticos, conversas orientadas e tarefas entre encontros para consolidar mudanças. Costumo ser direto e colaborativo, ajustando metas conforme avança o processo. Este modo de trabalhar costuma ajudar quem procura clareza prática e alívio sustentável.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adolescents
  • Adults
  • Children
  • Parents

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Child Behaviour

    Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Postnatal or Perinatal Depression

    Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.

    Learn more about Postnatal or Perinatal Depression

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Ordem dos Psicólogos Portugueses (OPP)

Psicólogo

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Qualifications

University of Minho

Service Areas

Dias Úteis Psicologia e Psicoterapia

In-person & Online

Porto, Porto

Portugal

Porto, Portugal