Mrs Judy Grant

Licensed Psychologist

“Over 20 years experience as a psychotherapist working with adolescents and adults. Helping people make sense of their patterns.”

About Me

When life feels stuck or confusing, it’s often due to repeating patterns. With over two decades of experience, I support adolescents and adults. We can gently unravel these recurring thoughts or behaviours together. This helps you gain clarity and discover new ways of responding. My approach is ideal if you're seeking to understand yourself better and make more fulfilling choices.

Approach

Noticing the rhythms that keep showing up, I guide sessions with curiosity and a steady, measured pace so you can name what’s driving choices and reactions. From my Cape Town consulting room or through secure English-language online sessions, attention is given to how past experiences show up now — we trace links between feeling, memory and behaviour, sometimes using focused reflection between meetings. This way of working suits adolescents and adults who want clarity and practical shifts rather than quick fixes.

Contact Judy

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Basic Information

Cape Town, South Africa

In-person & Online

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Services

Services Offered:

Psychoanalysis
An in-depth therapy that explores unconscious patterns, early experiences, and inner conflicts to produce lasting psychological change, typically involving frequent sessions.
Learn more about Psychoanalysis

Works With:

Adolescents
Adults

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.