Julia

Miss Julia Musker

Psychotherapist

“I am a walk and talk therapist working primarily with individual adults and teens with anxiety, depression, or eating disorders”

About Me

I offer walk and talk therapy, supporting adults and teens navigating anxiety, depression, or eating disorders. Many find that moving outdoors helps thoughts flow more freely than in a traditional room. This dynamic approach allows us to explore feelings and challenges side-by-side. It can feel less intense, more collaborative, and helps you find clarity. We use nature's calming presence for new perspectives.

Approach

Shifting sessions into the open air loosens stuck thinking and lets movement set the pace so thoughts arrive without forcing them into a chair. I walk with clients around Pasadena on short, steady routes that feel safe and contained, so each meeting is anchored in time and place. We turn moments from the walk into practical experiments and reflections—tracking mood, noticing body cues, and testing small changes between meetings to build confidence. Teens and adults facing anxiety, mood shifts, or body‑image concerns often find this collaborative, action‑oriented way helpful.
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Basic Information

In-person

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Services

Services Offered:

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Board of Of Behavioral Sciences (BBS)Verify License

Qualifications

Azusa Pacific University

Service Areas

In-person

Los Angeles, California

United States

Pasadena, United States