Miss Julie Ruth Anderson

Psychotherapist

“Are you looking to create lasting change in your life? Do you want to understand yourself better, and turn insight into change? I can help.”

About Me

If you are feeling overwhelmed, stuck, or disconnected, I offer a supportive space to explore these challenges. We can look at unhelpful patterns and understand what keeps you feeling lost or low. My approach helps you navigate your emotions, fostering clarity and a stronger connection to yourself. This collaborative work allows you to move towards a more fulfilling sense of well-being. I provide guidance to help you find your way forward.

Approach

When that sense of being lost or low arrives, I pay attention to how it shows up in your body - the stories and relationships, and we map the threads that keep you stuck. Sessions in Liverpool or online, we move at a steady, collaborative pace, exploring past hurts, and taking practical steps between meetings to test new ways of relating and caring for yourself. This approach suits people seeking achievable change and clearer connection with themselves.

Contact Julie Ruth

Ask a quick question or arrange a time to meet.

Basic Information

Liverpool, United Kingdom

In-person & Online

Get in touch

Online booking isn't available right now. Send Julie Ruth a message to confirm availability and arrange an appointment.

Send a message

Services

Trauma, eating disorders, relationship issues, body image. I also offer coaching, and supervision.

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Online Counselling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
Learn more about Online Counselling
Supervision
Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.
Learn more about Supervision

Works With:

Adults
Elderly
Individuals
Organisations
All ages
Parents

Area of Expertise

Scope of Practice:

Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Eating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating Disorders
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Shame
A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.
Learn more about Shame
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Anorexia
An eating disorder characterised by severe food restriction, intense fear of weight gain, and a distorted perception of one's own body size or shape.
Learn more about Anorexia
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.