Mr Jumh Tantri

The process of legally becoming a parent to a child who is not biologically yours, which can raise complex emotions around identity, attachment, and belonging for all involved.

Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.