Kaif

Kaif Mahmood

Psychotherapist

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About Me

I support adults navigating anxiety, depression and major life changes by combining thoughtful talk therapy with practical mindfulness exercises. Registered with the HPCSA and drawing from years of clinical experience, I offer a calm, consistent space where you set the pace. Sessions often include guided breathing or grounding techniques you can use between appointments. Clients who want steady, compassionate support through difficult transitions often find my approach helps them regain a sense of control and hope.

Approach

Therapy often unfolds at a gentle, measured pace, attending to both talk and bodily experience so you can gradually take clearer steps through change. I see people in Delhi and online, in English or Hindi/Urdu, and structure sessions around focused reflection plus brief, practical exercises to try between meetings. Through somatic noticing, dream exploration and psychodynamic listening we map patterns linked to illness, loss, faith or trauma, and experiment with small practices—breathing, movement or writing—to shift them. Many facing chronic illness, grief or major life shifts find this collaborative rhythm helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Dream Analysis

    A technique that explores the themes, symbols, and emotions in dreams to uncover unconscious thoughts and unresolved feelings.

    Learn more about Dream Analysis
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Somatic Psychotherapy

    A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

Works With:

  • Adolescents
  • Adults
  • Couples
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Physical Disability

    A condition that limits physical functioning, mobility, or stamina, which can carry psychological impacts including adjustment, identity, and social challenges.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Ambedkar University; Delhi

Qualifications

Ambedkar University Delhi

Ambedkar University Delhi

University of Cambridge

Service Areas

C-8

In-person & Online

South Delhi

Delhi, India

India

South Delhi, Delhi, India