Kanika

Ms Kanika Bhalla

Counseling Psychologist

“Kanika Bhalla is a counselling psychologist with three years of experience working with all age groups. She is a neurolinguistic programming practitioner, internationally certified graphologist and an emotional freedom technique practitioner. She applies all three techniques, along with others, in her therapy sessions.”

About Me

Kanika Bhalla, a Counseling psychologist, offers a warm, collaborative space for individuals of all ages. She helps clients explore their unique patterns and find new ways to connect with themselves and others. Using approaches like Neuro-Linguistic Programming, she guides you to understand behaviours and foster positive change. Her diverse toolkit is ideal for those seeking fresh insights and practical strategies for navigating life's complexities.

Approach

Sessions blend attention to speech rhythms, handwriting clues and gentle tapping so you can notice patterns without getting overwhelmed. In Delhi or online, in English or Hindi/Urdu, I keep sessions paced and practical — we try small experiments, map reactions together, and set short between-session practices that feel doable. The work moves from immediate relief to clearer choices by tracking shifts in language, body and feeling. This approach tends to suit people navigating relationship strains, stress or past hurt who want concrete, steady steps forward.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Sex Therapy

    Specialised therapy addressing sexual concerns such as low desire, performance anxiety, pain during sex, or mismatched needs between partners.

    Learn more about Sex Therapy

Works With:

  • Adolescents
  • Adults
  • Communities
  • Couples
  • Families
  • Groups
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Sex Addiction

    A pattern of compulsive sexual behaviour that feels out of control and causes harm to one's relationships, work, or well-being.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Amity University; Noida

Qualifications

Amity University

Service Areas

Dr. Bakshi's Healthcare Pvt Ltd.

In-person & Online

Old Rajendra Nagar

Delhi, Delhi

India

Old Rajendra Nagar, Delhi, India