Ms Karen Jeffrey

Psychotherapist (Registered)

“I am a relational psychodynamic therapist using an integrative approach to therapy. I provide psychoeducation in attachment, neuroscience (IPNB), the brain and the body and how it's all connected to your health. I use mindfulness & present moment experience as a tool for building self-awareness.”

About Me

I help you understand how your past relationships and experiences shape your present health. My integrative approach explores attachment and neuroscience, showing how your brain and body are connected. We'll use mindfulness and present moment awareness to build your self-awareness. This deep understanding can help you unravel complex feelings. It's ideal if you want to connect your inner world to lasting well-being.

Approach

I invite you to slow down and notice how earlier relationship patterns show up in your body and choices; I blend short psychoeducation moments with simple present-moment practices so noticing becomes usable information. In York or online in English, sessions move at a steady, exploratory pace—tracking triggers, linking sensations to stories, and trying small experiments between meetings. This approach often helps adults coping with anxiety, attention challenges, trauma or relationship strain who want practical insight that changes daily life.

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Basic Information

Toronto, Canada

In-person & Online

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Services

Services Offered:

Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management

Works With:

Adults

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
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PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma