Kashish

Ms Kashish Jain

Counseling Psychologist

“I am a skilled and devoted counselor who has a sincere commitment to assisting people in achieving total well-being. I have worked in the field of mental health for 2-3 years and have a keen awareness of the complexities of the human mind as well as a strong desire for encouraging people to overcome obstacles from life”

About Me

As a devoted counsellor, I help individuals navigate life's complexities towards total well-being. With 2-3 years of experience, I offer a supportive space to explore your unique challenges. My keen awareness of the human mind guides our collaborative work. We focus on finding practical ways forward to overcome obstacles. Clients seeking a compassionate partner to make sense of their experiences will find dedicated support here.

Approach

Committed to helping you reach fuller well‑being, I prioritize practical, step‑by‑step collaboration that keeps work manageable and real. I offer sessions in English and Hindi/Urdu from Delhi and online, setting a steady pace that respects school, work and family demands. In session we combine brief experiential exercises, values clarification and short between‑session practices to build clarity around relationships, body image, eating patterns and life transitions. People looking for grounded, collaborative change—adolescents, adults and couples—often find this approach helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation

Works With:

  • Adolescents
  • Adults
  • Couples
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Counsellors Council of India (CCI)

Counseling Professional

Qualifications

Indira Gandhi National Open University

National Institute of Criminology

Jamia Millia Islamia

Service Areas

Online from Delhi

In-person & Online

Delhi, Delhi

India

Delhi, India