Ms Kate Ogutu

Professional Counselor

Verified

“Compassionate counselor and trainer with expertise in mental health, SRHR, and GBV support. Skilled in guiding individuals, couples, and communities through healing and empowerment using evidence-based techniques like CBT and trauma-informed care. Committed to fostering resilience and holistic well-being.”

About Me

Navigating challenges in mental health, SRHR, or GBV can feel overwhelming. I offer a compassionate space for individuals, couples, and communities to find support and healing. We'll explore your needs collaboratively, using evidence-based techniques like trauma-informed care. This fosters resilience and provides practical tools for holistic well-being. Together, we can guide you towards a clearer path.

Approach

My practice focuses on complex challenges such as sexual and reproductive concerns, trauma-related distress, and relationship strain, and I aim to make the path forward clear and manageable. In Nairobi I work in English and Kiswahili and offer in-person and online sessions that feel paced to your needs—steady, practical, and collaborative—with short check-ins or reflections between meetings when helpful. Sessions blend cognitive strategies, grounding and safety-focused methods, and coaching to build skills you can use day to day. This approach suits people facing abuse, loss, or major life change.

Contact Kate

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Basic Information

Nairobi, Kenya

In-person & Online

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Services

Services Offered:

Climate Grief Support
Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Consultation
An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Group Therapy
Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.
Learn more about Group Therapy
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Sex Therapy
Specialised therapy addressing sexual concerns such as low desire, performance anxiety, pain during sex, or mismatched needs between partners.
Learn more about Sex Therapy
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

Works With:

All ages
Communities
Couples
Individuals
Organisations

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
HIV / AIDS Support
The psychological impact of living with HIV/AIDS, including stigma, disclosure, medication adherence, and emotional well-being.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout