Katie

Ms Katie Hilchey

Registered Psychologist

“A compassionate, non-judgmental, and ethical psychologist with over eight years of experience working with adults dealing with issues related to complex trauma, attachment, anxiety, and self-esteem.”

About Me

My practice offers a compassionate, non-judgmental space. For over eight years, I have supported adults navigating complex trauma, attachment challenges, anxiety, and self-esteem. My ethical approach helps you explore difficult feelings and build inner resilience. In our sessions, you will find a safe environment where you can feel truly heard. This collaborative work fosters understanding, guiding you towards a more grounded and confident self.

Approach

With steady empathy and clear ethics, I help you notice patterns in relationships and body‑felt responses so therapy feels grounded and manageable. In my Calgary office or via secure online sessions in English, we move at a pace you can tolerate, alternating focused reflection, skill practice, and gentle exploration of past hurts. I offer simple, practical experiments to try between meetings and brief check‑ins that help translate insights into day‑to‑day changes around anxiety, attachment, and self‑esteem. This way of working suits adults seeking thoughtfully paced, collaborative change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Codependency

    A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Registered Psychologist

    A psychologist registered with a regulatory body to provide psychological assessment and treatment.

Credentials

Registrations

College of Alberta Psychologists (CAP)

Registered Psychologist

Verify License

Qualifications

Yorkville University

University of Calgary

Service Areas

Sentience Counselling Services

In-person & Online

Dalhousie

Calgary, Alberta

Canada

Dalhousie, Calgary, Canada