Kavita

Ms Kavita Panyam

Counseling Psychologist

“An experienced Counseling Psychologist, Co-dependency Recovery Coach, a trauma-informed therapist working with adolescents to middle-aged people to help improve the quality of their lives. Psychoeducation and psychotherapy are provided & customized according to the client's requirements.”

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About Me

This experienced Counseling Psychologist supports adolescents to middle-aged people. As a trauma-informed therapist and Co-dependency Recovery Coach, they help improve life quality. Sessions integrate psychotherapy and psychoeducation, always customised to your unique requirements. This tailored approach helps you understand your patterns and develop practical strategies for lasting well-being and healthier connections.

Approach

That tailored approach becomes a steady rhythm in sessions: brief check-ins, focused skill practice and moments to gently revisit early hurts. I work from Hyderabad and online, offering English, Hindi/Urdu and Telugu, and sessions move at the pace you set—sometimes reflective, sometimes action-oriented. Using ACT-informed exercises, coaching prompts and trauma-sensitive pacing, we translate new awareness into small between-session steps you can try with family or peers. People navigating relationships, parenting or co-dependency recovery often find this practical, steady way of working helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

Works With:

  • Adolescents
  • Adults
  • Couples
  • Families
  • Groups
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy
  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

American Psychological Association (APA)

Psychologist

Bharatiya Counseling Psychology Association

Psychologist

Qualifications

University College of Arts and Social Sciences Osmania University Hyderabad

National Institute of Mental Health and Neurosciences (NIMHANS)

Christian Counseling Center Vellore

Service Areas

Mind Suggest Wellness Centre

In-person & Online

Secunderabad

Hyderabad, Telangana

India

Secunderabad, Hyderabad, India