Ms Kelly Redman

Registered Psychologist

“I work with people on a journey through healing from trauma. I am a compassionate and non-judgemental therapist, working from a trauma-informed approach. I can help you to understand what has happened, and to make a plan to live a fulfilling life. I approach my work holistically, taking account history and context.”

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About Me

I am a Registered Psychologist in Wellington, New Zealand. I treat abuse, addiction, anger, and body image concerns. I use cognitive behavioral therapy (CBT) in practical, confidential sessions.

Approach

Sessions feel steady and practical, moving at a pace you can manage while we name patterns and build safety. From my Wellington base I offer in-person and online work in English, so we shape tasks and reflections that fit your life between appointments. You can expect a mix of quiet exploration, short practical experiments, and clear planning — check-ins on what’s changed and adjustments as we go. People who want gentle, structured progress often find this way of working helpful.

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Basic Information

Wellingotn City, New Zealand

In-person & Online

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Services

Services Offered:

CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Schema Therapy
A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.
Learn more about Schema Therapy

Works With:

Adolescents
Adults

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image