Krisha

Ms Krisha Sanghvi

CBT Psychotherapist

“Dedicated Clinical Health Psychology graduate with a passion for enhancing mental well-being through therapeutic interventions. Experienced in counseling, research, and applying psychological insights to promote positive change. Committed to making a meaningful impact on individuals' lives.”

About Me

I work with individuals dedicated to enhancing their mental well-being. Drawing on my Clinical Health Psychology background, I guide clients to apply practical CBT insights. We collaboratively explore thought patterns and develop tangible strategies. This helps you navigate challenges and promote positive change. My approach suits those seeking evidence-based tools and a supportive space for meaningful daily impact.

Approach

Sessions move from understanding your experience to shaping small, practical shifts you can try between meetings, paced to what feels doable. Working from Mumbai and online in English or Hindi/Urdu, I use focused, structured steps—brief experiments, mindfulness practices and gentle exposure—to break unhelpful cycles while keeping emotional safety central. You’ll leave with clear, measurable tasks and we’ll review what helps so progress is steady and personalised. This approach suits people wanting active, skill-based work that fits into real-life routines.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychology

    The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

    Learn more about Psychology

Works With:

  • All ages
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Sleep Problems

    Persistent difficulties with falling asleep, staying asleep, or achieving restful sleep, including insomnia, nightmares, and disrupted sleep patterns.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Credentials

Registrations

Clinical Health Psychologist

Qualifications

University of Strathclyde

Service Areas

Private Practice

In-person & Online

Mumbai, Maharashtra

India

Mumbai, India