Kristina

Miss Kristina Rogic

Counselor

“An experienced counsellor and hypnotherapist working with adults who suffer with anxiety, panic attacks, and low self esteem. Online and in person €85 per session. No waiting list.”

About Me

I help adults navigate anxiety, panic attacks, low self-esteem, and the impact of trauma. My approach offers a focused space where you can explore these challenges. Using clinical hypnotherapy, we can access deep relaxation to build inner calm and confidence. I aim to support you in finding practical ways to move forward. If you're ready for change, I offer prompt support online or in person.

Approach

With experience in counselling and hypnotherapy, I guide sessions that balance gentle skill-building with practical calm-centred techniques so you feel steady rather than overwhelmed. From my base in Cork I offer work in English or Croatian, face-to-face or online, and sessions move at your pace—short grounding, a focused exploration of triggers, then a hypnosis or mindfulness practice to consolidate change. Between sessions I suggest small, achievable tasks to reinforce progress and track patterns. This way of working tends to suit people seeking clear steps toward greater confidence and calmer days.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Hypnosis

    A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

    Learn more about Hypnosis
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

Association of Professional Hypnotherapists and Psychotherapists (APHP); National Register of Psychotherapists and Counsellors (NRPC)

Counsellor

Qualifications

ICHP

TAUS

Service Areas

Private practice

In-person & Online

Cork City Centre

Cork, Cork

Ireland

Cork City Centre, Cork, Ireland