Laura Chartrand

Therapeutic Counselor

“I'm a Registered Therapeutic Counsellor offering online and in-person sessions for individuals and couples. I support clients facing anxiety, life transitions, low self-worth, and relationship challenges with a warm, compassionate approach tailored to your unique needs and goals. I offer free 20-minute consultations.”

About Me

I offer a warm, compassionate, and non-judgmental space where you can slow down and explore what truly matters to you. Many of the people I work with are navigating anxiety, life transitions, relationship challenges, or a sense of feeling stuck or disconnected from themselves. My approach is collaborative and tailored to your unique experiences. Together, we’ll gently explore patterns, emotions, and inner blocks that may be keeping you from feeling grounded, confident, or at ease. I support you in building self-worth, increasing self-compassion, and finding greater clarity and direction in your life—at a pace that feels right for you. I believe we are wired for connection and healing happens through feeling seen, heard, and understood. Therapy with me is not about fixing you, but about helping you reconnect with your inner resources and move forward in a way that feels authentic and sustainable. I offer a free 20-minute consultation so you can ask questions, share what you’re looking for, and see if we’re a good fit.

Approach

You’ll notice a steady, curious pace that balances gentle challenge with practical steps. We meet in person in Victoria or online in English, and I keep sessions focused and collaborative. We often use short mindfulness practices, structured reflection and small experiments between sessions to reduce anxiety, rebuild confidence and shift relationship patterns. This way suits adults and couples seeking steady, practical support through life transitions and relationship strain.

Contact Laura

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Basic Information

Victoria, Canada

In-person & Online

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Services

I offer individual counselling for adults and relationship counselling for couples, friends, or family members.

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

Adults
Couples
Individuals

Area of Expertise

Scope of Practice:

Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety