Laurel Rowe

Registered Psychotherapist (Qualifying)

“I use Acceptance & Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help individuals to uncover pathways toward positive coping and meaningful living. I have training in Prolonged-Exposure Therapy and Trauma-Focused Acceptance and Commitment Therapy to support individuals navigating trauma.”

About Me

I help individuals uncover pathways toward positive coping and meaningful living. In our compassionate space, we gently explore your experiences. Using Acceptance & Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT), I support you in finding clarity. For those navigating trauma, my specific training offers support for your healing journey. This approach helps you build resilience and find practical ways forward.

Approach

We move from conversation into practical experiments: in session we notice patterns, choose small, doable steps, and reflect on what matters most to you. In my Ottawa office or in English-language online sessions, pacing is collaborative and steady — we balance compassionate reflection with targeted practice, sometimes using gradual exposure when memories or situations feel overwhelming. Between meetings I often suggest brief exercises to try in daily life so therapy stays connected to real-world moments. This approach tends to suit adolescents and adults seeking thoughtful, skills-focused change.

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Basic Information

Ottawa, Canada

In-person & Online

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Services

Services Offered:

Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
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Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
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Works With:

Adolescents
Adults
Individuals

Area of Expertise

Scope of Practice:

Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions