Ms Lea Whitmer Jacobsson

Licensed Clinical Psychologists

“A Licensed Clinical Psychologist and Therapist supporting individuals and couples through life transitions, migration challenges, depression, anxiety, trauma, and relationship issues. Offering evidence-based online and in-person therapy for healing, growth, and resilience.”

About Me

This Licensed Clinical Psychologist guides individuals through challenging periods like difficult life transitions, migration, depression, anxiety, or trauma. They offer a compassionate space, available through online or in-person Counseling. Clients often find this flexible approach helpful for making sense of overwhelming feelings. The aim is to help you find clarity and build resilience. Support is always accessible when it's needed most.

Approach

I guide sessions toward practical steps and small experiments that connect what matters to you with everyday choices, helping difficult feelings become information rather than obstacles. In my Ciudad de México office or through English and Swedish online sessions, we move between focused reflection, brief experiential exercises and homework that fits your life and schedule. You can expect calm pacing, clear goals for each meeting and gentle tracking of progress between sessions. This way of working often suits people facing transitions, migration-related strain or relationship stress.

Contact Lea

Ask a quick question or arrange a time to meet.

Basic Information

Ciudad de México, Mexico

In-person & Online

Get in touch

Online booking isn't available right now. Send Lea a message to confirm availability and arrange an appointment.

Send a message

Services

My approach is grounded in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma Therapy, Emotionally Focused Therapy (EFT) and Mindfulness. But beyond techniques and frameworks, I believe that true healing and understanding happen in a space of warmth, authenticity, and human connection. My goal is to provide a safe and compassionate environment where you feel truly seen and heard, where we can work together to help you move toward greater clarity, resilience, and well-being.

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adults
Couples
Individuals
Organisations

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma