Ms Lee Melamed

Registered Psychotherapist

“I'm a registered psychotherapist who offers a holistic approach to therapy, integrating person-cantered therapy, CBT, and MCBT. I specialize in anxiety, depression, anger management, and behavioural issues. I provide a collaborative and respectful therapeutic relationship to help clients achieve their goal.”

About Me

I offer a holistic approach to therapy, integrating person-centred methods with CBT and MCBT to support you. We can work together to navigate anxiety, depression, anger, or behavioural issues. My practice centres on a collaborative, respectful relationship, ensuring you feel heard and understood. Through practical tools, such as the mindfulness focus of MCBT, clients find tailored strategies to achieve their personal goals. This blend suits those seeking comprehensive, actionable support.

Approach

I guide sessions that blend practical skills with reflective attention, moving at a pace set by you while introducing brief mindfulness practices and concrete cognitive tools. I meet adults, couples and parents in Toronto and online, working in English to keep things accessible. Between sessions you'll often try short experiments—values‑based choices, behavioral steps, and simple grounding routines—to build momentum. This way of working tends to help people seeking both immediate coping strategies and steady personal insight.

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Basic Information

Toronto, Canada

In-person & Online

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Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Conflict Management
Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

Adults
Couples
Elderly
Individuals
Parents

Area of Expertise

Scope of Practice:

Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma