Letty

Miss Letty Mtange

Psychologist

“I believe in wholesome wellness, treatment of mental health and support during challenging times. I always encourage myself and others to take a chance in changing their life in order to have better living standards.”

About Me

I offer a compassionate space for exploring mental health and fostering wholesome wellness during challenging times. I guide individuals ready to embrace change, helping them discover practical steps towards improved living standards. Our work together focuses on finding clarity and building resilience, supporting you as you take a chance on a more fulfilling life.

Approach

Together we focus on realistic steps that make everyday life more manageable, opening space to try new ways of coping and relating. Sessions in Nairobi or online, conducted in English, follow a paced, practical rhythm—short goals, reflective listening, and gentle check-ins between meetings when helpful. Guided by what we learn together, I combine focused conversation with simple skills practice and small experiments to ease anxiety, anger, stress and difficult transitions. This collaborative, down-to-earth approach tends to suit adolescents, adults and communities seeking steady, practical change.
Contact Letty

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Get in touch

Online booking isn't available right now. Send Letty a message to confirm availability and arrange an appointment.

Send a message

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Biofeedback

    A technique that uses sensors to show you real-time data about your body's responses (heart rate, muscle tension, breathing) so you can learn to regulate them.

    Learn more about Biofeedback

Works With:

  • Adolescents
  • Adults
  • Communities
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Codependency

    A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Kenya Counseling and Psychological Association; Kenya Psychological Association.

Psychologist

Qualifications

Daystar University

Service Areas

Karen Village

In-person & Online

Karen

Nairobi, Central

Kenya

Karen, Nairobi, Kenya