Ms Lindsay Bingaman, MSW

Licensed Social Worker

“As a trained social worker, I use a holistic, systems-based approach—meeting you exactly where you are and honoring your unique story and needs. While I draw from a range of therapeutic modalities (see below), I prioritize a trauma-informed lens and often integrate mind-body connection and nature-based practices when they feel supportive and relevant to you. ”

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About Me

I support deep-feeling humans—often women, humanitarians, refugees, and sensitive souls—navigating anxiety, burnout, transitions, or the lingering impact of trauma. If you’re ready to feel more grounded and reconnect with your authentic self, you don’t have to do it alone. I offer a compassionate, trauma-informed space where you can feel seen and supported. Together, we’ll use somatic and holistic approaches to help you move from surviving to living with more balance, clarity, and meaning.

Approach

I know how heavy anxiety, self-doubt, or big life changes can feel, and you don’t have to go through it alone. I offer a warm, supportive space where we can work together to ease the overwhelm, untangle what’s keeping you stuck, and help you feel more grounded and at peace. Ready to begin? Let's take the first step together.

Contact Lindsay

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Basic Information

Nairobi, Kenya

In-person & Online

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Services

EMDR, CBT, mindfulness, somatic approaches, nature-based approaches, narrative therapy, motivational interviewing, compassionate and relational approaches.

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Psychoeducation
Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.
Learn more about Psychoeducation
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Running Therapy
A form of therapy that combines talk therapy with outdoor running, using physical movement to enhance emotional processing.
Social Work
A profession that supports individuals and families with mental health, welfare, housing, and access to community resources.
Learn more about Social Work
Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

Adolescents
Adults
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relocation / Expat
The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.
Learn more about Relocation / Expat
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.
Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues