Mrs Lisa Long

Psychologist

“Midlife challenges? I am a Coaching Psychologist, here to support you on your unique path to creating the best chapter of your life yet. Online sessions only. I specialise in perimenopause mental health, anxiety, and career pivots in midlife.”

About Me

Midlife brings unique challenges, from perimenopause and anxiety to career pivots. As a Coaching Psychologist, I offer a supportive, practical space to explore these transitions. We will work together to understand your unique path and build strategies for a fulfilling future. My online sessions provide flexible support, helping you craft the best chapter of your life yet.

Approach

Expect practical, focused sessions that balance exploration with action, meeting questions around perimenopause, anxiety and midlife career shifts head-on. From my Barcelona-based online room I keep pace steady—short check-ins, targeted reflection, and practical coaching tasks between meetings so change can be tested in real life. We map small experiments to shift confidence, regulate stress, and clarify next steps for work and body image, using simple measures so progress feels tangible. This way suits adults seeking calm, doable change rather than quick fixes.

Contact Lisa

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Basic Information

Barcelona, Spain

In-person & Online

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Services

Services Offered:

Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Neuropsychology
A specialist field that assesses and addresses cognitive difficulties related to brain conditions, injury, or neurodevelopmental disorders.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy

Works With:

Adults
Groups
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Career Issues
Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem