Luc

Luc Boudreau - Psychotherapist

Occupational Therapist

“As an integrative therapist, I draw from several therapeutic frameworks in order to meet your unique needs. I offer a comfortable and safe space to work with your emotions and develop insight into life patterns that are no longer serving you.”

About Me

I am an Occupational Therapist in Toronto, Ontario, Canada. I help you manage anxiety, mood disorders, PTSD and low self-esteem through CBT, online therapy and coaching. I focus on practical skills and clear action steps you can use between sessions.

Approach

As an integrative therapist, I draw from several therapeutic frameworks in order to meet your unique needs. I find great satisfaction in helping others regain a sense of control and purpose in their daily lives.

I believe that the relationship between the client and the therapist is the most important agent for change. My approach is empathic, supportive and collaborative. I believe strongly in a client’s ability to create positive changes through their own strengths and resources. I offer a free 30-minute exploratory call/video chat to find out how I work, how I may be able to help, and to answer any questions you may have.

Contact Luc

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Basic Information

In-person & Online

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Services

I offer a comfortable and safe space to work with your emotions and develop insight into life patterns that are no longer serving you. Whether you are coming to therapy to unpack past painful experiences or work towards future goals of living a more fulfilling and meaningful life, I welcome a chance to guide you through the process. Through our work together (either as a Psychotherapist or as a Coach), I can help you realize your full potential, strengthen important relationships and live a more integrated and confident life.

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Occupational Therapist

    A therapist who helps people develop or recover the practical skills needed for daily life, work, and social participation.

Credentials

Registrations

COTO - College of Occupational Therapy of Ontario

Occupational Therapist

Canadian Association of Occupational Therapists (CAOT)

Occupational Therapist

COTBC - College of OT of British Columbia

Occupational Therapy

Qualifications

Dalhousie University

Dalhousie University

Service Areas

Luc Boudreau - Psychotherapy (Toronto)

In-person & Online

Toronto, Ontario

Canada

Toronto, Canada