Madiha

Mrs Madiha Rana

CBT Psychotherapist

“Hello SIR/ MADAM Hope you are doing well. My name is Madiha Rana. I have done M. Phil. in Clinical Psychology from Kinnaird College, Lahore. I am working as a mental health professional for the past four years in various hospitals of Lahore and Karachi.”

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About Me

I help individuals explore and shift challenging thought patterns. As a CBT psychotherapist, I offer a practical, structured approach. My four years in hospitals across Lahore and Karachi have shaped my focus on developing effective coping strategies. We can work collaboratively to equip you with lasting tools for improved well-being. This approach is ideal if you're seeking clear, actionable steps.

Approach

Hope you are doing well—therapy here follows a structured rhythm that helps you notice patterns, try small changes and review what helps. Sessions are available in Karachi and online, in English or Urdu, and we set clear, achievable goals for each meeting. I use focused assessment, short experiments in thinking and behaviour, and practical tasks between sessions so progress becomes tangible. This approach tends to suit adolescents and adults who prefer clear steps and measurable improvement.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Psychometric Testing

    Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Postnatal or Perinatal Depression

    Depression occurring during pregnancy or in the months following childbirth, affecting mood, energy, bonding with the baby, and daily functioning.

    Learn more about Postnatal or Perinatal Depression
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Credentials

Registrations

Pakistan Association for Mental Health; Karachi

Clinical Psychologist

Qualifications

Kinnaird College for Women, Lahore

Service Areas

Depot Line Clinic, Saddar, Near OMI Hospital, Karachi

In-person & Online

Karachi, Sindh

Pakistan

Karachi, Pakistan