Ms Mahnoor Javed

Psychotherapist

Verified

“I am a dedicated mental health counsellor, working in an empathic space with clients to ease suffering and promote wellness.”

About Me

I am a psychotherapist and licensed Mental Health Counsellor in Punjab, Pakistan. I work with you when you face abuse, major life transitions, relationship problems, grief, or mood disorders. I provide advocacy, relationship counseling, and personal development in a confidential, straightforward practice.

Approach

My approach is grounded in Compassionate Inquiry, Internal Family Systems (IFS), and relational therapy. Together, we slow down enough to meet the parts of you that have been carrying pain or protection for a long time — with curiosity and compassion.

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Basic Information

Lahore, Pakistan

In-person & Online

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Services

You’ve learned to survive — to stay strong, to keep going — even when parts of you have felt unsafe, unseen, or disconnected. Our work together would help you reclaim connection to your authentic self, guiding you towards an aligned life.

I work primarily with trauma; whether it is relational wounds, generalized or work related anxiety, depression, and the quiet ache of feeling lost or out of alignment with yourself or your purpose.

Whether you’re navigating the impact of childhood trauma, burnout, or questions about identity and meaning, our work will focus on helping you reconnect with inner safety, self-trust, and a deeper sense of belonging.

I offer a trauma-informed, queer-affirming space where all parts of you are welcome.

If you’re ready to begin, I offer an initial consultation call (15 minutes) to help us see if we’re a good fit for working with each other.

Services Offered:

Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about Advocacy
Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

Adults

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.