Maitri

Ms Maitri Das, MA

Counseling Psychologist

“An experienced and competent psychologist who works in arena dealing with anxiety, depression, stress management, body image related concerns, relationships and adjustment concerns as well as improving personal growth of her clients. Her motto is to assist her clients in setting themselves up for success.”

About Me

This experienced psychologist supports adults navigating anxiety, depression, and relationship concerns. Drawing on her MA in Clinical Psychology, and specialist training in DBT and ST, she provides practical tools. These empower clients with strategies for stress management and body image concerns. She guides individuals towards personal growth. Her aim is to help them set themselves up for lasting success in a warm, competent space.

Approach

Helping people move through anxiety, low mood and relationship strain, I focus on practical, stepwise change that builds momentum toward clearer daily choices. In my Noida practice and online — in English or Hindi/Urdu — sessions feel focused and paced to your needs: calm, structured and gently goal-oriented. We use short experiments, skills practice between meetings and reflective exercises to shift unhelpful patterns around stress, body image or attention, adapting tools to your rhythm. Those seeking steady, skill-based progress in a warm, reliable space often find this approach helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Schema Therapy

    A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.

    Learn more about Schema Therapy

Works With:

  • Adolescents
  • Adults
  • Couples
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Suicidal Thoughts

    Thoughts about ending one's own life, ranging from passive wishes to active plans. This is a sign of severe emotional distress that requires professional support.

    Learn more about Suicidal Thoughts

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Counseling Psychologist

Psychologist

Qualifications

MA Clinical Psychology

Amity University

Year: 2022

C-DBT Certification

PESI UK

Year: 2024

Trained in Schema Therapy

Schema Therapy Training Online, Australia

Year: 2023

Certificate course in Trauma Informed Care

I am Wellbeing

Year: 2024

PG Certification in Drama & Movement Therapy

VIMHANS X TATC

Year: 2026

Service Areas

Delhi NCR

In-person & Online

Dadri, National Capital Region

India

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Noida, India