Mannika

Ms Mannika Solanki

Counseling Psychologist

“I am Counselling Psychologist and offer Individual Therapy/Counselling Sessions. My approach to therapy is relational, client-centred and guided by a humanistic lens. I am Queer-Informed and Trauma-informed, and follow a feminist, intersectional approach.”

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About Me

In our sessions, I aim to create a relational space where you can feel truly heard. My humanistic and client-centred approach means we explore your experiences at your pace. As a Queer-Informed and Trauma-informed therapist, I welcome all parts of your story. I also use a feminist, intersectional lens to understand wider contexts that shape your world. This helps you navigate challenges with greater clarity and self-compassion. You will find a deeply affirming therapeutic relationship here.

Approach

I work by sitting with your experience and noticing the small shifts that open new choices, keeping our focus on relationships, identity and safety as they show up in day-to-day life. In Noida and online I offer sessions in English and Hindi/Urdu, creating a predictable, paced space where we reflect, try out different responses and track what changes between meetings. Expect gentle experiments, narrative reflection and practical steps tailored to transitions, family dynamics or queer identity work. This approach often suits people seeking clarity and steadier self‑direction.
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Basic Information

In-person & Online

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Services

One to One Individual Counselling / Therapy

Services Offered:

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adults
  • Communities
  • Groups
  • Individuals
  • Organisations

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Identity Issues

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Amity University

Counseling Psychologist

Qualifications

Amity University

Service Areas

Own Practice

In-person & Online

Sector 50

Noida, Uttar Pradesh

India

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Sector 50, Noida, India