Manovaigyanik Therapy

Mr Manovaigyanik Therapy Ekagra Kapoor

Psychologist

“An experienced and trained psychologist providing his area of expertise in, psychological consultation, general counselling, psychotherapy, CBT, Client centered therapy, Couple's therapy, psychological assessment.”

About Me

An experienced psychologist, he offers broad support, from general Counseling to in-depth psychotherapy. He guides individuals and couples through challenges, drawing on approaches like client-centred therapy. This allows for a tailored path to understanding and growth. His comprehensive expertise suits clients seeking thoughtful consultation and practical tools.

Approach

To help you navigate challenges, sessions are structured around clear goals, gentle assessment and practical steps that respect your pace and values. In Jalandhar or online, and in English, Hindi/Urdu or Punjabi, I keep sessions focused—mixing reflection, short skill-building practices and brief tracking between meetings so progress feels tangible. I balance evidence-based techniques with listening that centres your experience, adjusting approach as you and I notice what helps. This way of working tends to suit adolescents, adults and couples seeking thoughtful, steady change.
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Basic Information

In-person

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Services

Services Offered:

  • Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • Psychometric Testing

    Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.

  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • All ages
  • Adolescents
  • Adults
  • Elderly
  • Groups
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Counsellors Council of India (CCI)

Counseling Psychologist

Qualifications

Lovely Professional University

Service Areas

Manovaigyanik Therapy Centre

In-person

Kapurthala Road

Jalandhar, Punjab

India

Kapurthala Road, Jalandhar, India