Mar

Mar Vila Sole

Therapeutic Counselor

“Creo profundamente que crecemos en conexión y todos merecemos una presencia consciente y compasiva que nos acompañe. La terapia es un camino de autoconocimiento y transformación. A través del vínculo terapéutico, el diálogo y el contacto con las sensaciones, podemos llegar a comprender, aceptar e integrar.”

About Me

I offer a warm, empathetic space where you can explore your challenges and uncover new possibilities. Here, we collaboratively reconnect you with your innate strengths, fostering personal change and fulfilment. For me, therapy is a profound opportunity for growth. Clients seeking a supportive environment to make sense of difficulties will find our sessions a good match. We will work together to find a clear path forward, helping you build a more realised self.

Approach

La confianza en el trato sostiene cómo abordamos tus desafíos: acompaño con atención tranquila para que puedas sentir, nombrar y transformar lo que te pesa. Desde Basel, en catalán, español o inglés y también online, las sesiones alternan reflexión verbal, exploración corporal y ejercicios prácticos entre encuentros para sostener cambios en la vida diaria. Trabajo con ritmo respetuoso, paso a paso, ajustando el foco según tus prioridades y recursos. Personas en transición, agotamiento o conflictos relacionales suelen encontrar aquí un apoyo claro y atento.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Therapeutic Counselor

    A counselor providing therapeutic support to help clients work through emotional and psychological difficulties.

Credentials

Registrations

Master's in Holistic Psychology

Counseling

Qualifications

ESNECA Business School

Escuela Mettaconciencia

Service Areas

Online or Office

In-person & Online

Basel, Basel-Stadt

Switzerland

Basel, Switzerland