Marta Suchta

Registered Social Worker

“Compassionate and empathetic social worker and mental health therapist who will meet you where you are at, in a safe, kind, genuine and non-judgmental space. If you are having any relationship, work, school, legal or addiction concerns, I am here for you. Feel free to reach out for a free 30-minute consultation.”

About Me

I offer a genuinely safe and non-judgmental space where you can feel truly heard. As a compassionate social worker, I guide individuals navigating the complexities of relationship, work, school, legal, or addiction concerns. When life feels overwhelming, I meet you exactly where you are, fostering a kind and genuine connection. Feel free to reach out for a free 30-minute consultation to explore how we might work together.

Approach

You’ll notice sessions paced to your needs, beginning with attentive listening and small, practical steps toward feeling steadier. I offer in-person work in Toronto and confidential online appointments in English, with brief check-ins between sessions when helpful. I track patterns in mood, trauma responses, substance use and life transitions, using focused assessments and collaborative goals to build coping skills, safety plans and gradual change. People coping with addiction, grief, school or workplace stress often find this steady, practical rhythm helpful.

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Basic Information

Toronto, Canada

In-person & Online

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Services

Services Offered:

Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
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Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
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Skills Training
Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.
Learn more about Skills Training

Works With:

Adolescents
Adults
Elderly
Groups
Individuals

Area of Expertise

Scope of Practice:

Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma