Ms Fenny Goyal

Registered Psychotherapist

“Feeling overwhelmed or stuck in people-pleasing? No worries! With a decade of experience, I'm your go-to for navigating life's circus. Therapy with me? It's comfy, real, and fun—like your favorite PJs. Let's tackle your anxieties, set boundaries, and embrace self-validation. Skip the spa—let's glow from within.”

About Me

I am a Registered Psychotherapist in Brampton, Ontario. I provide psychotherapy and advocacy for adults with anxiety, mood disorders, low self-esteem, and stress or burnout. I offer clear, practical tools and a confidential space to help you manage symptoms and rebuild confidence.

Approach

My approach blends evidence-based methods like CBT and mindfulness with an eclectic, culturally sensitive, and client-centered focus. I create a safe, non-judgmental space where you can explore your thoughts and feelings. Using analogies and your interests, we delve into therapeutic concepts. My goal? To empower you in self-discovery and understanding.

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Basic Information

Brampton, Canada

In-person & Online

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Services

I specialize in empowering you to break free from people-pleasing cycles, set healthy boundaries, and boost assertiveness. Together, we tackle social anxiety, enhance self-esteem, and navigate conflicts in various life domains. Additionally, I guide you in understanding yourself better, helping you establish your own standards and expectations. This empowers you to evaluate situations independently, relying less on external validation.

Services Offered:

Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about Advocacy
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy

Works With:

Adolescents
Adults
Individuals

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout