Meenal

Ms Meenal Bachhawat

Psychologist

“I firmly believe that therapy should be available to everyone, regardless of whether they are dealing with a major mental health issue or simply seeking a space to vent, reflect, and grow. My approach is grounded in trauma-informed care and a body-brain connection.”

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About Me

I believe therapy is for everyone, whether you face major challenges or simply need a space to reflect. I offer a safe, inclusive environment where you can vent freely and explore your thoughts. My approach is grounded in trauma-informed care. We also connect mind and body, helping you understand how experiences impact your whole self. This fosters resilience and supports your journey toward holistic well-being.

Approach

Therapy with me moves at your pace, blending curious, down-to-earth exploration with simple body-aware practices to help you notice how feelings show up and shift. Based in India, I work in English and Hindi/Urdu and offer flexible online sessions so we can keep momentum between meetings. Sessions are collaborative and practical—short experiments, reflective tasks and moments of somatic grounding help untangle patterns around relationships, grief, stress or behaviour. This way of working suits people looking for steady, real-world change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

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  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

GITAM University

Qualifications

Gandhi Institute of Technology and Management University

Service Areas

Online Counseling service

In-person & Online

India, India

India

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India, India