Megan

Megan Sherback

Registered Psychologist

“Helping the HSPs, empaths, and deep feelers transform their lives through online therapy in Alberta. Through Lilac Alberta Counselling, you find a space of acceptance and understanding that helps you heal. Despite how you may feel right now, it is possible to live a more meaningful life.”

About Me

For highly sensitive people, empaths, and deep feelers, finding a truly accepting space is vital. Lilac Alberta Counseling offers online therapy where understanding helps you navigate intense emotions. This unique environment is designed for your healing. Here, challenges can transform into a more meaningful life. You can discover your unique sensitivities are strengths, not burdens.

Approach

When emotions run deep, I help you slow the pace so each feeling can be met with clarity and safety, opening space to make small, grounded choices. Sessions are online from Okotoks in English, gentle and focused—short landmarks each week, practical experiments between meetings, and tailored emotional skill-building that honour sensitivity. We track patterns together, name unhelpful rules learned from pain, and practice boundaries and self-care that fit your life rhythm. People who value thoughtful, steady change often find this pace helpful.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

  • Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • Registered Psychologist

    A psychologist registered with a regulatory body to provide psychological assessment and treatment.

Credentials

Registrations

College of Alberta Psychologists (CAP)

Psychologist

Verify License

Qualifications

Yorkville University

Service Areas

Online from Alberta

In-person & Online

Okotoks, Alberta

Canada

Okotoks, Canada