Michael

Dr Michael Uebel

Psychotherapist

“A specialist in providing psychotherapy to adults, with expertise in mindfulness-based treatments.”

About Me

I offer psychotherapy to adults, specialising in mindfulness-based treatments. If you're seeking to understand your experiences and find inner calm, we can explore this powerful approach. Sessions focus on cultivating present-moment awareness. This helps you navigate life's challenges with greater clarity and less stress. My approach is ideal for those seeking practical tools to foster emotional balance.

Approach

I help slow the work down, pairing focused mindfulness with reflective inquiry to notice patterns shaping your reactions and relationships. In my Austin office sessions are mostly in-person, usually paced to what feels manageable between appointments. We attend to memories, identity shifts, and relationship dynamics—sometimes using guided practices in session and short, practical exercises between meetings—to create space for clearer choices. This way of working tends to suit adults navigating transitions, mood shifts, or trauma who want grounded, practical change.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychoanalysis

    An in-depth therapy that explores unconscious patterns, early experiences, and inner conflicts to produce lasting psychological change, typically involving frequent sessions.

    Learn more about Psychoanalysis

Works With:

  • Adults
  • Couples
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Identity Issues

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Service Areas

Stillpoint Counseling Services

In-person & Online

Austin, Texas

United States

Austin, United States