Micheal

Micheal Ayeolowo

Psychologist

“A dedicated and experienced psychologist with proven skills in identifying and addressing psychological factors that may inhibit your ability to think, behave or regulate emotions functionally.”

About Me

I am a dedicated psychologist, here to support you in understanding factors that impact your daily life. Together, we will explore patterns inhibiting clear thinking, functional behaviour, or effective emotional regulation. My aim is to help you develop practical strategies. This approach is ideal for those seeking clarity and resilience. We work towards greater self-management and emotional stability, creating a space for your personal growth.

Approach

By focusing on the mechanisms behind unhelpful reactions, I guide sessions toward small, testable adjustments that build clearer thinking and steadier emotion. Sessions happen in Abuja or online, in English or Yoruba, paced to fit adolescents, adults, couples and parents, with collaborative goal-setting each week. I blend concise assessment, short behavioral experiments and reflective exercises—often with brief between-session tasks and calming strategies—to track progress and reinforce new habits. This way of working suits people who want practical, sustained change rather than quick fixes.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Guided Visualisation

    A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

Works With:

  • Adolescents
  • Adults
  • Children
  • Couples
  • Individuals
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

American Psychological Association (APA)

Psychologist

Qualifications

Adekunle Ajasin University

Service Areas

Micheal Ayeolowo Mindscape

In-person & Online

Kubwa

Abuja, Federal Capital Territory

Nigeria

Kubwa, Abuja, Nigeria