Dr Michelle Wambach

Licensed Marriage and Family Therapist

“Thank you for considering me. I know this is hard, but you are not alone. Licensed experienced therapist working with individual adults struggling with anxiety, depression, relationships, trauma, and grief. For more information visit www.michellewambach.com”

About Me

I understand how challenging it feels to face anxiety, depression, relationship difficulties, trauma, or grief. It is hard, but you are not alone here. I offer a supportive space for individual adults to gently explore these complex emotions. Together, we can navigate your experiences without judgment, finding ways to foster resilience. This collaborative approach helps you move towards greater well-being and find clarity.

Approach

Recognizing how heavy this feels, my work focuses on slowing things down to notice patterns and build skills you can use between sessions. I meet with adults in San Jose and via online therapy, keeping each hour collaborative, paced to your comfort, and grounded in regular check-ins. We track symptoms, explore relationship dynamics and grief responses, and try small experiments to shift mood and relieve anxiety. People seeking practical, compassionate help that balances feeling and action often find this way of working helpful.

Contact Michelle

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Basic Information

San Jose, United States

In-person & Online

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Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adults

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

Licensed Marriage and Family Therapist
A therapist licensed to work with couples and families on relationship difficulties, communication, and family dynamics.