Mrs Mihaela Grosu

Chartered Psychologist

“I am a licensed clinical psychologist based in Bucharest, currently training in cognitive-behavioral therapy (CBT). I offer supportive, evidence-based sessions for anxiety, depression, grief, burnout, and relational difficulties — online and in person. www.mindzone.ro”

About Me

When anxiety, depression, grief, or burnout feel overwhelming, I offer a supportive space to explore these challenges. Drawing on my cognitive-behavioural therapy (CBT) training, we can develop practical tools together. This helps manage difficult emotions and navigate relational difficulties. My approach is ideal for those seeking clear, evidence-based strategies. Sessions are accessible, whether you prefer to meet online or in person.

Approach

I typically begin by mapping what feels most urgent and agreeing on a few small, achievable steps to try between sessions. In the bilingual setting in Bucharest or online, sessions move at a practical pace—brief check-ins, targeted skill practice, and gentle reflection on how changes land in daily life. Brief assessments and feedback guide which strategies we focus on, keeping homework realistic for busy schedules. This approach suits people who want clear structure, steady progress and a collaborative, goal-focused rhythm.

Contact Mihaela

Ask a quick question or arrange a time to meet.

Basic Information

Bucuresti, Romania

In-person & Online

Get in touch

Online booking isn't available right now. Send Mihaela a message to confirm availability and arrange an appointment.

Send a message

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Psychometric Testing
Standardised tests that measure cognitive abilities, personality traits, or emotional functioning, used to support diagnosis and inform treatment.
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT

Works With:

Adolescents
Adults
Families

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Divorce Counseling
Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Codependency
A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout