Momenta Clinic for Psychological Wellness

Momenta Clinic for Psychological Wellness

“We help individuals cope with childhood trauma, anxiety, depression, stress and relationship difficulties. We provide various approaches to therapy, including CBT, DBT, ACT and tailor our approach to meet your unique treatment needs. BIPOC, LGBT+ friendly.”

About Us

We are a Toronto, Ontario mental health organization serving clients and businesses across Canada. We deliver counseling, psychological and diagnostic assessment, consultation, and corporate workshops. We keep sessions practical, direct, and confidential.

Approach

We work in focused, practical ways that pair evidence-based skills with attention to how early wounds show up now. Sessions run at a steady pace, offered in English and Punjabi, in-person in Toronto or online to fit daily life. Therapists set short, clear goals, teach concrete strategies between visits, and check in on how those strategies land in relationships and stress reactions. People who want practical tools plus room to process often find this way of working helpful.
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Basic Information

In-person & Online

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Services

Works With:

  • Adolescents
  • Adults
  • Groups
  • Individuals

Staff Employed:

  • CBT Psychotherapists

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

  • Clinical Social Workers

    A social worker trained to diagnose and treat mental health conditions through therapy, often in healthcare or community settings.

  • Group Therapists

    A therapist who facilitates therapeutic groups, using the dynamics between members to support emotional growth and healing.

  • Psychologists

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

  • Psychometrists

    A professional who administers, scores, and assists in interpreting standardised psychological and cognitive tests.

Credentials

Registrations

College of Psychologists of Ontario

Service Areas

Toronto Location - Momenta Clinic for Psychological Wellness

In-person & Online

Toronto, Ontario

Canada

Toronto, Canada