Monica

Ms Monica Solanki

Psychotherapist

“I believe that effectiveness of therapy relies on the collaborative relationship that we build together. I provide (online) psychotherapy to adults for concerns such as stress, anxiety, trauma, relationship concerns, familial conflicts amongst other unique stressors and ways to navigate them. ​”

About Me

Building a collaborative relationship is at the heart of our work together. For adults navigating anxiety, stress, or relationship difficulties, I offer a confidential space to explore unique challenges. We can make sense of parental conflicts, self-doubt, or trauma, and discover practical techniques to cope. My aim is to help you find clarity and build resilience, moving towards greater well-being.

Approach

Together we notice what feels most pressing and shape the work so change happens in small, manageable steps. Sessions—offered from Delhi in English or Hindi/Urdu and available online—move between focused reflection, practical skill-building, and gentle processing of difficult memories; I bring clear structure while staying responsive to your pace. Between sessions you may try short experiments or grounding practices we agree on, then we review what helped. This approach suits adults seeking steady, pragmatic progress through life and relationship stresses.
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Basic Information

In-person & Online

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Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

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  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personality Difficulties

    Long-standing patterns of thinking, feeling, and relating to others that cause persistent distress or problems in relationships and daily life.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

University Grants Commission; India

Qualifications

Jamia Millia Islamia, Delhi

Jamia Millia Islamia, Delhi

Service Areas

Online

In-person & Online

Delhi, Delhi

India

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Delhi, India