Monique

Ms Monique Harris

Clinical Mental Health Counselor

Verified

“I bring 25+ years of student affairs work experience into my sessions for high school, college students, women, and you! I specialize in people experiencing life transitions that often lead to overwhelming stress, anxiety, and depression. Fit therapy into your schedule with my telehealth services.”

About Me

I am a Licensed Clinical Mental Health Counselor (LCMHC) in Raleigh, NC. I help teens and adults manage life transitions, stress, career challenges, and cross-cultural adjustment with EMDR, coaching, and online therapy. I offer a free consultation to discuss goals and next steps.

Approach

You’ll find sessions move with practical clarity, helping unpack stress, identity shifts, and cross-cultural adjustments into manageable steps. I meet with teens and adults in Raleigh and online in English, keeping sessions flexible so therapy fits school, work, or family demands. We use short-term goals, gentle processing, and actionable coaching between sessions to reduce overwhelm and build decision-making muscles. People navigating school, career turns, or cultural changes often tell me this steady, solution-focused pace helps them regain confidence.
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Basic Information

In-person & Online

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Services

I've assisted students, women, and families navigate the complexities of academic and school demands, finding balance, the world of work and the road beyond. My work experience includes college prep counseling, academic counseling, career counseling, and other student support roles in community college, public colleges, and competitive private elite college settings. Based in Raleigh, NC, I am licensed to provide telehealth services throughout the state of North Carolina.

"Self-care" is a term that gets loosely thrown around, but it is actually the practice of learning and incorporating healthy coping strategies. Through empathetic, culturally sensitive, inclusive counseling services we will exceed the story and imagination that you have for yourself. I firmly believe that you are the expert of your life. During our sessions you will bring knowledge of yourself and I will bring my best evidence-based counseling tools. Together we will navigate your journey and create a new path for you that incorporates tools and personal insights that will result in feeling stronger and more satisfied with yourself and your ability to navigate life's challenges and changes. Whether you’re struggling with anxiety and worry, self-doubt, low self-esteem, depression, or all of the above it is important that you know you aren't alone in this journey.

Our sessions offer an opportunity to reflect upon your thoughts, feelings and experiences - exploring both your challenges and your successes. I aim to gently challenge you and support your growth while treating you with respect and fairness. Together we will move towards your personal wellness goals and get closer to the life you’ve always wanted.

"Self-care" is a term that gets loosely thrown around, but it is actually the practice of learning and incorporating healthy coping strategies. Through empathetic, culturally sensitive, inclusive counseling services we will exceed the story and imagination that you have for yourself. I firmly believe that you are the expert of your life. During our sessions you will bring knowledge of yourself and I will bring my best evidence-based counseling tools. Together we will navigate your journey and create a new path for you that incorporates tools and personal insights that will result in feeling stronger and more satisfied with yourself and your ability to navigate life's challenges and changes. Whether you’re struggling with anxiety and worry, self-doubt, low self-esteem, depression, or all of the above it is important that you know you aren't alone in this journey.

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Our sessions offer an opportunity to reflect upon your thoughts, feelings and experiences - exploring both your challenges and your successes. I aim to gently challenge you and support your growth while treating you with respect and fairness. Together we will move towards your personal wellness goals and get closer to the life you’ve always wanted.

Services Offered:

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Free Consultation

    A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

Works With:

  • Adolescents
  • Adults
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • Cross-Cultural

    The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.

  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Identity Issues

    A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

Professional Title:

  • Clinical Mental Health Counselor

    A counselor trained to diagnose and treat mental health conditions in clinical settings.

Credentials

Registrations

Let's Talk About It Counseling and Therapy

Licensed Clinical Mental Health Counselor (LCMHC)

Qualifications

California State University, East Bay

Service Areas

Let's Talk About It Counseling and Therapy

In-person & Online

Raleigh, NC

United States

Raleigh, United States