Monisha

Miss Monisha Thiru

Counseling Psychologist

“I am a trained counseling psychologist, with an eclectic approach. I acquire the ability to be non-judgemental. Allow me to help you figure out the best version of yourself. For further details please contact me via email.”

About Me

My eclectic approach means our sessions are uniquely shaped to your needs, providing a non-judgemental space to explore what truly matters. I help you figure out the best version of yourself, supporting your journey towards greater clarity and well-being. This tailored support is ideal for individuals ready to understand themselves more deeply and confidently navigate life's complexities.

Approach

Our work unfolds at your pace, combining gentle inquiry with practical steps so you gradually notice different choices and responses. In Chennai or online, in English or Tamil, I hold a calm, accepting space where we attend to patterns shaped by anxiety, stress, past abuse and relationship strain. I bring mindful practices, trauma-informed techniques and clear psychoeducation, with brief between-session reflections and real-world strategies so insights become usable. This approach often helps adolescents and adults looking for clarity and steadier relationships.
Contact Monisha

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Basic Information

In-person & Online

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Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Communities
  • Groups
  • Organisations

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Credentials

Registrations

Qualifications

Montfort College, Bengaluru North University

Service Areas

Online

In-person & Online

Chennai, Tamil Nadu

India

Chennai, India