Moushmi Chaudhari
Counseling Psychologist
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About Me
Approach
Hello! With me, I hope you find a compassionate, present, and hopeful companion on your journey toward building a more connected and meaningful life.
I believe our therapeutic space is for your inner exploration, healing, and growth. My theoretical approach is humanistic and holistic, which emphasizes empathy, mindfulness, self-awareness, personal values, and health. I have an experimental approach, which gives space for our collective intuition to guide the flow of the session.
Our therapy will be informed by Internal Family Systems (or Parts-work), so I hope you bring in all of you - so that we can understand and extend compassion to the parts of yourself that have tried to protect you, and the ones that have been suffering from painful emotions such as loneliness, rejection, or shame.
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Send a messageServices
Services Offered:
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about CounselingMindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about MindfulnessIndividual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Works With:
- Adolescents
- Adults
- Individuals
Area of Expertise
Scope of Practice:
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about AnxietyBody Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body ImageStress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / BurnoutMood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood DisorderEpilepsy
A neurological condition characterised by recurrent seizures, which can also carry significant emotional and social impacts including anxiety, stigma, and lifestyle limitations.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship IssuesSelf-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-EsteemLGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Shame
A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.
Learn more about ShameTrauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.
Credentials
Registrations
Psychologist
Qualifications
CHRIST (Deemed to Be University)
Service Areas
Bengaluru Urban, Bengaluru, India